Travelling by train is a delightful experience, especially when shared with family and friends. However, food becomes a major concern, especially for kids, elderly passengers, and health-conscious travelers. While pantry food may not always meet the dietary needs or preferences of such passengers, online food ordering in trains has made things easier. Whether it’s soft, easily digestible meals for seniors or nutritious, oil-free dishes for fitness lovers, veg food options in trains have expanded significantly. You can now choose from a wide variety of freshly prepared, hygienic, and tasty veg food in train that cater to all age groups and dietary needs.

Why Choose Veg Food in Train?

Vegetarian food is often considered a safer and lighter option during travel. It’s easy on the stomach, less prone to spoilage, and suits people with dietary restrictions. For families travelling with children or elders, veg food minimizes the chances of food poisoning or digestive issues. Additionally, with Jain, Satvik, and diabetic-friendly options now available in trains, travelers have more control over their food choices.

Kid-Friendly Veg Meals on Trains

When traveling with kids, parents often worry about clean and nutritious food. Thanks to e-catering platforms like RailMitra, you can now order:

1. Mildly Spiced Veg Pulao

2. Mini Veg Thali (with dal, rice, roti, and sabzi)

3. Paneer Paratha with Curd

4. Idli and Dosa (South Indian options)

These meals are not only tasty but also nutritious. They are usually less spicy, freshly cooked, and served in hygienic packaging. Parents can mention specific instructions while placing an order—like “less spicy” or “no chilies”—to ensure a child-friendly meal.

Senior-Friendly Veg Food Options

Elderly passengers often require food that is soft, less oily, and easy to digest. With the rise of customized meal options in trains, seniors can now enjoy meals like:

1. Khichdi (moong dal or plain rice)

2. Plain Roti with Veg Curry

3. Steamed Rice with Dal and Curd

4. Soft Upma or Poha

Most platforms offer Jain and Satvik meals, which are ideal for elderly passengers following religious or medical dietary routines. These meals are free from onion, garlic, and excessive spices, making them perfect for senior citizens.

Health-Conscious Veg Options Onboard

If you're someone who watches calories, avoids fried food, or prefers protein-rich meals, trains now offer health-focused vegetarian food options. You can find:

1. Multigrain Rotis with Low-Oil Sabzi

2. Brown Rice with Mixed Vegetable Curry

3. Salads and Fresh Fruit Bowls

4. Boiled Veg Sandwiches or Sprout Chaat

These meals are designed to provide essential nutrients while maintaining taste and freshness. You can also request sugar-free sweets or beverages if you're watching your sugar intake. With these healthy veg options, you can maintain your diet even while on the move.

How to Order Veg Food in Train Online?

Ordering veg food in trains is now simple and fast:

1. Visit www.railmitra.com or Download the App.

2. Enter your PNR number to view available station options.

3. Browse vegetarian meals from top-rated restaurants.

4. Customize your order (mention dietary instructions).

5. Place the order and pay online or opt for COD.

6. Get your food delivered right to your seat at your chosen station.

You can pre-order food hours before your journey or even during the trip, depending on the train's schedule and the delivery station.

Benefits of Online Veg Food Delivery in Train

1. Wide Variety: Choose from thalis, South Indian, Jain food, or diet meals.

2. Hygienic & Fresh: Food is prepared and packed by FSSAI-approved restaurants.

3. Timely Delivery: Delivered to your seat at your chosen station.

4. Customization: Add notes for kids or elderly-friendly preferences.

5. Bulk Orders: Ideal for families or groups with similar dietary needs.

Jain and Satvik Food for Pure Veg Travelers

For those who follow strict vegetarian diets, especially Jain or Satvik, trains now offer special meals cooked without onion, garlic, or root vegetables. You can order:

1. Jain Thali

2. Falahari Thali (during fasting)

3. Satvik Sabzi with Roti

4. Sabudana Khichdi or Kuttu Roti

These meals are a blessing for religious travelers who avoid certain ingredients and still want fresh, flavorful food during their journey.

Tips for Ordering Veg Food in Train

1. Always pre-book your meals for better customization.

2. Check ratings of the restaurant while ordering online.

3. Mention age-based preferences like “soft food for seniors” or “less spicy for kids”.

4. Carry dry snacks like fruits, biscuits, or dry fruits for in-between cravings.

5. Use a clean tray or napkin while eating to maintain hygiene.

Conclusion

With platforms like RailMitra offering a range of customized and hygienic vegetarian meals in trains, traveling with kids, seniors, or following a health-conscious diet is no longer a hassle. From light khichdi for elders to nutritious salads for fitness lovers and child-friendly thalis, there's a meal for everyone. So, next time you travel, don’t worry about food—just sit back, relax, and let veg food come to your train seat.

FAQs

1. Can I get Jain veg food in train without onion and garlic?
Yes, you can easily order Jain food in train without onion and garlic through platforms like RailMitra. Just enter your PNR and choose Jain options.

2. Is baby food or toddler-specific food available in trains?
While baby food isn’t typically available, you can request mild, soft meals for toddlers like rice, curd, and plain paratha.

3. What are the best veg meals for senior citizens in train?
Soft, less oily dishes like khichdi, curd rice, or plain roti with vegetables are ideal for seniors.

4. Are healthy veg meals available in train for diet-conscious travelers?
Yes, options like boiled veggies, multigrain rotis, salads, and brown rice are available for health-conscious passengers.

5. How early should I order veg food in train?
It’s best to order at least 1–2 hours before your desired delivery station for timely service and customization.